Friday, March 18, 2011
So yes I have lost 10 lbs in 9 days..but it isn't just the weight loss..it is the journey! I have found I am stronger than my weakness (junk food, carbs and all unhealthiness!) Truly I hold the power..the will power and the power of choice!
It isn't always an easy choice but when thinking of the results and benefits it is a necessity.. I can and will..I have the strength and power...Hmmm maybe I should buy a cape and make it a Super Human Strength..the willpower against the Carb and Unhealthy..
I didn't add it over night so alas I have resolved I can not subtract it over night (even though Math isnt my strong point I do understand the logistics of reason!) So this 9 days is 10 lbs! My reward for being true to me and a Super Power..a pedicure with bright green polish and a gem!
On to my next goal of 30 days On Program...even though I take it Day by Day..I also want to know there is a reward for a long term (not quite capturing bad guys and saving the world..But I am SAVING ME!!!)
Monday, March 7, 2011
Life I have decided is made up of many journeys that take us different directions..like a road trip..and some times we get lost or off on a path that isn't positive or healthy...
So I have decided my journey needs to make a change on a different path..
My health means my kids have a Mom for many years and I have so many plans and dreams to fulfill..so my new journey begins..where food isn't the focus but health and a future are..
After talking to my health coach last night the question of "Picture your self at the end of the journey".. "What do you want to look or feel like?"...I have pondered that all night..it has been so long I have NO idea what that looks like or feels like..I have had 2 babies (now 18 and 21) I have had major health issues (gall bladder, tubal, psuto brain tumor, thyroid and torn knee issues) that have plauged me for 20 years..so I have no idea who to live again thinner and healthy (never over 105lbs until after HS)So I have decided at this time I can not think THAT far out..right now is for today..these 24 hours where I will stay OP (on plan) and be good to myself (read a book, listen to music & visit with friends) instead of eating food or veggie around....maybe just maybe as I go along the ideal "future" me will be visible..the inside me will still be me with healtier ideals!
Soooo the journey begins..my feelings today..excited with a topping of nerves and hope...